When to Use Cold or Hot Treatment for an Injury

We see plenty of hurting, so we’re pretty familiar with pain. We know that when you’re in pain – whether from a fresh injury or a long-term issue – you want relief, and you want it quickly. Both cold therapy and hot therapy are useful...

Trigger Point Injections: What You Need to Know

Trigger points can be created when a muscle has been overworked or injured, and ...

Tips on Treating Joint Swelling at Home

Swollen joints can be a deal breaker when it comes to having fun. They are painf...